This is a dynamic vinyasa class, perfect for those that are familiar with yoga, but also great for those that are up for a challenge!! Warm, bass bumping, heart thumping, flowing to the hottest Hip-Hop & Trap music.

For 60 minutes connect with yourself on a mental level and challenge yourself physically with the help of the hottest music. You'll be guided through 3 different Sun Salutations and then given the opportunity to flow allowing your breath to be your guide!

Instructor: Patience K